The Physio Collab. operates within the new facility of The Pilates Workshop in North Wollongong. This relationship allows clients to access both clinical treatment and holistic care through Physiotherapy and Pilates. Both professions complement each other with proven results for injury, pain, health and wellness. Staff from both businesses work collectively to ensure you achieve your goals in an environment that is trustworthy, friendly and professional. 

To find out more about The Pilates Workshop, visit their website at 

Freeman Williams Bertao Podiatry & Biomechanics has been a long-standing Podiatry clinic in the Illawarra and strive to improve their patient’s quality of life with high standards of evidence-based practice. They offer a variety of services for all ages including biomechanical assessments, orthotic therapy, sports injury management, general footcare, diabetes assessments and nail surgery.

To find out more about Freeman Williams Bertao Podiatry and Biomechanics, visit their website at

Fit for Change Personal Training in the Northern Illawarra offers personal training for individuals or small groups, as well as thirteen group fitness classes weekly. The experienced personal trainers provide a variety of indoor and outdoor classes including boxing, HIIT, core, circuit, running and strength training. Fit for Change Personal Training now offers personal training and group fitness classes in both Thirroul and Russell Vale. 

To find out more about Fit For Change Personal Training, visit their website at 

Belinda Kirkpatrick is an expert and renowned Nutritionist and Naturopath in Sydney. Belinda specialises in women's and children's health and is also experienced in all areas of general practice. Her treatments may include herbal medicines, nutritional supplements, as well as dietary and lifestyle changes. Belinda is on the expert panel and is a regular contributor to the Women's Fitness magazine and is the author of the newly released "Healthy Hormones" book. Belinda is also the founder of "The Seed Concept" app that allows you to take care of your hormonal health.

To find out more about Belinda Kirkpatrick Naturopath, visit her website at 

You can download "The Seed Concept" app from the App Store.


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